Showing posts with label sleep disorders. Show all posts
Showing posts with label sleep disorders. Show all posts
Friday, 11 February 2011
It's All In The Genes
As a child I was a sleepwalker. The most serious incident was when I was discovered trying to get out the back gate and, because my father had placed the dustbin there for collection, the noise of me trying to open the obstructed gate woke him. Even today I can remember waking up sitting on a chair in the living room having my foot bathed because I had trailed blood back into the house. My father explained I must have stepped on something sharp but it was my mother's irritation at having to clean up the mess which has embedded the incident deep in my mind.
Another occasion I remember waking up sleeping on the cold springs of the bed. Where were the mattress and bedclothes? All rather neatly piled in the middle of the living room floor. My parents couldn't understand how I'd managed to carry them past their bedroom door - but I was never a noisy child.
Many years later I was talking with my father and sleepwalking drifted into the conversation. It an inconvenience to the family because they had had to remember to remove keys from external doors, switch off the cooker (I'd been trying to cook a boiled egg one night) and do their best to make the house safe, he said.
At one point I think I was taken to the doctor who labelled me "highly strung" - a description which upset me. Thankfully no medication was given, although if it was today, I'm sure I would have been bunged full of chemicals. "She thinks too much," was my mother's explanation.
My sleepwalking diminished as I reached my middle teens and stopped completely when I left home.
However, scientists have discovered I didn't think too much. It was all the fault of chromosome 20. Carrying even one copy of the defective DNA is enough to cause sleepwalking they say.
No longer can I be labelled as highly strung or an incessant thinker. I'm only a carrier of a faulty chromosome 20. Or was. Can a faulty chromosome correct itself? Science can be interesting.
Labels:
chromosome 20,
sleep,
sleep disorders,
sleepwalking
Tuesday, 16 March 2010
Sleep Lessons

School children are to be taught how to sleep. Sleep Scotland, a charity started in 1998 with money from the National Lottery, is to run sessions in Glasgow schools to teach pupils tips such as the importance of a bed-time routine and avoiding late-night television.
The advice for pupils is that they should be sleeping for more than nine hours a night.
I'm sure Sleep Scotland does sterling work with children who require additional help with severe sleep problems, but isn't this new 'idea' further reducing the role of parents? Surely it is the responsibility of parents to ensure their children have adequate sleep. Remove TVs and computers from bedrooms, that would be a start. Ensure their children don't go to bed hungry and go to bed at a sensible time for their age. It's not difficult. Of course there will be problems initially if they have been allowed television and computers in their rooms overnight, but a good parent will realise they only have themselves to blame.
Speaking of Sleep Scotland I wondered where their current funding is sourced as it seems the NLCB stopped funding it in 2002 and their income in 2009 was £427,597.00. I'm always wary of 'charities' which do not provide funding sources on their websites. Is this now another quango?
For those who may be considered insomniacs - did you know insomnia shrinks your brain?
If you do have trouble sleeping perhaps you can join the classes in the selected Glasgow schools.
Labels:
sleep,
sleep disorders
Wednesday, 25 November 2009
It Takes All Sorts

Brian Thomas, 59, of Neath, south Wales was cleared last week of murdering his wife Christine in his sleep as he dreamed he was battling with an intruder. It was found he suffered from a long-standing sleep disorder and could not be held responsible for his actions.
He said in an interview: "The psychiatrists have told me I'm not to sleep with anybody in the future - it's frightening."
Frightening? To think that he would ever consider sleeping beside someone ever again is frightening and makes me wonder at human nature. Wouldn't you think anyone who had such an affliction would ensure they slept entirely alone without requiring medical advice? It takes all sorts, as they say.
Labels:
Brian Thomas,
sleep disorders
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